Sandra's Blog
February 2017 - Healthy Hearts
Every heart that has beat strong and cheerfully has left a hopeful impulse behind it in the world, and bettered the tradition of mankind.
- Robert Louis Stevenson
The month of February is also the month of healthy heart awareness. We use expressions that include the heart when we say things like, "I love you" and "You hold my heart in your hands". It is the limit of our language that doesn't allow us to fully express the heart-centered feelings we hold for who and what we treasure and cherish in our lives.
The heart chakra is positioned in the center of the chest and is associated with compassion, friendship, empathy and the ability to give and receive love. There are many ways to strengthen the heart chakra including light, sound and entrainment. In Traditional Chinese Medicine the most active time for the heart energy is between 11am and 1pm of the time zone you live in. This is a great time to bring awareness to offer yourself heart support.
If you were to use...
Welcome 2017!
January has been a fickle month in the weather department here in Oregon. This has caused all sorts of calls to the office to support sniffles and coughs. One moment it is a warm 50 degrees and the next it drops below freezing. One thing is for certain, change is in the air. Here at Life-Thyme Solutions, we have changed our website and updated it to better serve our professional and personal coaching clients. You will find that in the coming months more content will be added regularly and that social media (yikes) will become part of our reality.
I believe the theme "FLEXIBILITY" will be applicable in 2017. This is also good for personal health. Being flexible allows you to bend and move with the changes instead of breaking with them. It is a true sign of growth and survival of the fittest. When we learn to be flexible we also learn to be mindful and in the moment.
A good exercise is to take a moment to just see where, in your own life, you may need to learn, or respond...
