Sandra's Blog

Amazon Store

Happy mid-August!  I hope this email finds you healthy and well.  

In today's political hot topic of healthcare, it pays to be informed about current health issues, your own health history and to know how to self-monitor with simple biomarkers.  

I get asked a lot about what products to use when making healthy choices.  While my suggestions always change as I learn and grow, I have put together an Amazon link list on my website where you will find most of the resources I like to use to monitor my own health.  You can find the page here: STORE

Some of you may know this already, but I believe the choices we make towards health should be for our own personal benefit.  This means, for example, if Ketogenic diet works best for me, Paleo or Mediterranean might work best for you.  The key is to find out what works for you.  Have you done that yet?  If not, you may want to start with the Be The Healer Journal where you can begin to keep...

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Welcome 2017!

January has been a fickle month in the weather department here in Oregon.  This has caused all sorts of calls to the office to support sniffles and coughs.  One moment it is a warm 50 degrees and the next it drops below freezing.  One thing is for certain, change is in the air.  Here at Life-Thyme Solutions, we have changed our website and updated it to better serve our professional and personal coaching clients.  You will find that in the coming months more content will be added regularly and that social media (yikes) will become part of our reality.  

I believe the theme "FLEXIBILITY" will be applicable in 2017.   This is also good for personal health.  Being flexible allows you to bend and move with the changes instead of breaking with them.  It is a true sign of growth and survival of the fittest.  When we learn to be flexible we also learn to be mindful and in the moment.  

A good exercise is to take a moment to just see...

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