Happy mid-August! I hope this email finds you healthy and well.
In today's political hot topic of healthcare, it pays to be informed about current health issues, your own health history and to know how to self-monitor with simple biomarkers.
I get asked a lot about what products to use when making healthy choices. While my suggestions always change as I learn and grow, I have put together an Amazon link list on my website where you will find most of the resources I like to use to monitor my own health. You can find the page here: STORE
Some of you may know this already, but I believe the choices we make towards health should be for our own personal benefit. This means, for example, if Ketogenic diet works best for me, Paleo or Mediterranean might work best for you. The key is to find out what works for you. Have you done that yet? If not, you may want to start with the Be The Healer Journal where you can begin to keep...