Sandra's Blog

Spring Keto Celebration

Spring Keto Celebration

It’s Springtime and that means everything is in bloom.  I’ve been busy in the kitchen cooking up a delicious Spring keto dessert.  It takes a little time, but not too much and the results are great.  I used the Simple Mills Vanilla cake mix and put it in my silicone donut molds and baked for 15-18 min at 350 F in the oven.  Let cool then remove from mold and place on parchment paper to fill and assemble.

Lemon Curd:

3-4 lemons = 1/2/ cup of lemon juice

Zest from one lemon

1/3 C. Lakanto Powdered Monkfruit Sweetener

4 egg yolks

1/3 C. Unsalted butter cut into cubes

In a glass bowl mix the egg yolks, Lakanto, lemon zest and lemon juice.  Whisk together.  Place over a pan of simmering water and whisk for 8-10 min (until the curd has thickened.  Take off heat and whisk in cubes of butter until smooth.  Let cool.

Meringue:

4 egg whites

1/4 tsp. Cream of Tartart

1/3 C. Lakanto Powdered Monkfruit Sweetener

Mix all...

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Welcome Spring!

Spring Equinox is here!

Welcome spring!  The time of blooming and birdsong is here and I, for one, am very happy.  This vernal equinox is said to be a time to celebrate rebirth, new hope, starting over and other beginnings.  It is a perfect time for me to launch my new 6 week online class, BE THE HEALERTM program.  

In the hopes of sharing my own journey of wellness with more people than I can personally consult with, I've created this class to give everyone interested in raising the bar on their wellness, a chance to do so.  An initial consultation as a health coach with me is $250 for 90 min.  But there is so much work you can do on your own to get going and this class at $97 is a bargain.

Your class will include six weeks of videos, tips and hints, webinars and more.  Simply click on the bottom of the page under BE THE HEALER or click HERE to sign up today.  

I am really proud of this class.  It feels good to have something out in...

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