Sandra's Blog

Ah Choo! Sneezes &Sniffles Are Upon Us!

 

 Season For Sneezing

It is no April Fools joke to wake up with a sore throat, stuffy nose and thick head.  However, this is the season for sneezing.  

Many times clients are surprised to see or hear me with a stuffy head.  Once they get to know me, they understand that I am not one to SUPPRESS symptoms but to EXPRESS them.  That's why I clear them faster.  

Spring allergens/colds/flus should not last more than 7 days.  If so, you may be suppressing or have compromised health.

Many will want to gravitate to antihistamines and anti-inflammatories when suffering.  Instead, I hope you'll try the following tips to get things flowing again:

1) STEAM  - When?  Anytime even in your cubicle at work.  Steam helps to keep the mucus passageways moist.  So steaming as much as possible is great.  After all, we don't want to suppress the mucus we want it to do it's job (have allergens stick to it) and get them out!...

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