Click here for our free 4x20 Morning Magic Lifestyle Tips

Sandra's Blog

Happy Thanksgiving

I am so happy to report that I’ve noticed so much more reaching out and connecting this holiday season.  I wanted to add my thanks to all of you.  It is so important to connect, communicate and create at this time.  

However you choose to celebrate this holiday season I wish you happiness, health and a cultivation of what Rudolf Steiner called “holistic thinking”.  Holistic thinking involves asking why and finding the truth out for yourself.  Everyone of you are on the path of holistic health because you asked “Why?”

Why am I having these symptoms?  Why am I unable to feel enough energy to get through the day?  Why am I so stressed?  Why do I have to be taught what is healthy for my body to eat and drink?  Why, why, why?

Keep asking this question as you move through this season.  Keep looking for answers to your health questions.  This is a time of great reflection and imagination.  If social...

Continue Reading...

Fear Not - Live, Love & Learn

Hello my health conscious friends! 

I hope this finds you well and safe.  I wanted to send a message to FEAR NOT.  Not because I have any answers or a magic remedy to fix the situation, but because FEAR CAN LOWER YOUR IMMUNE SYSTEM.  

For more information on how emotional responses like stress and fear do this click here: Simple Psychology

One of our healthy activities we are doing at home is growing organic sprouts from Hamama.  It’s the easiest, cleanest and best way I have ever grown sprouts.  My daughter has kept us in sprouts weekly.  Click on my affiliate link to order yours here: SANDRA’S HAMAMA LINK

I have received phone calls, emails, and texts (with lots of emojis) expressing stress and worry over the Corona Virus (COVID-19).

Yes, this is a serious health crisis we are under.  Most people and companies are unprepared for how to handle quarantine, supplies, business protocols, childcare and anything else that is...

Continue Reading...