Sandra's Blog
3 Tips to Welcome Autumn!
Wow! It's been a busy summer of training and consulting for me.
How about you? How did your summer go? Can you believe it's already over???
Are you smoothly transitioning to Autumn? Transitions are what I want to write about today.
Most of us are so busy juggling life we forget to take a moment to stop, connect and breathe before we move from one thing to another. For some, changes can be jarring or unsettling. For others, it could be a feeling of overwhelm or anxiety about upcoming holidays. For many, it's a time for school to begin and that has its own rhythm of schedule changes.
Outside, we have the changes in sunlight, color of the trees, and cooler temperatures. These changes too need to be acknowledged and transitioned into.
What are ways we can ease into new changes or seasons?
1) Bring nature inside- If we live and work inside and don't get a chance to be in nature, it's...
Fall Season is almost here!
I don't know about you, but I love it when the hot summer days turn into the cooler days of autumn. It marks a transition time that we should pay attention to with regards to our health.
School, online or in person, starts again and a new cycle begins that we should support our immune systems for.
Changes in diet as we move forward should include warming and colorful foods. Spices like cinnamon, ginger, nutmeg and turmeric can be added to steamed oat milk or coconut milk for a nice morning pick me up.
If the damp and cool weather makes your bones ache, you'll want to prepare some homemade Epsom salt baths with 1:1 ratio of Epsom salt and baking soda. Add essential oils of your choice 7 drops / 2 cups of dry mix. Some I like to include are Eucalyptus, Ginger, Orange, and Frankincense.
I've put together a few immune favorites for this time of year that you can order on FullScript here:
