I don't know about you, but I love it when the hot summer days turn into the cooler days of autumn. It marks a transition time that we should pay attention to with regards to our health.
School, online or in person, starts again and a new cycle begins that we should support our immune systems for.
Changes in diet as we move forward should include warming and colorful foods. Spices like cinnamon, ginger, nutmeg and turmeric can be added to steamed oat milk or coconut milk for a nice morning pick me up.
If the damp and cool weather makes your bones ache, you'll want to prepare some homemade Epsom salt baths with 1:1 ratio of Epsom salt and baking soda. Add essential oils of your choice 7 drops / 2 cups of dry mix. Some I like to include are Eucalyptus, Ginger, Orange, and Frankincense.
I've put together a few immune favorites for this time of year that you can order on FullScript here:
If this is too general for you and you feel it's time for a Follow-Up visit you can easily schedule that here:
As usual, I wish you wellness as we move into the cooler weather. Stay healthy and hug those near and dear.
Yours in health,
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