Join me in my autumn musings on how we can incorporate more nature into our lives.
Lately, everywhere I look there is a news report, scientific article, or social media attack on nature. As if the very thought of something natural is dirty, tainted or contaminated. I study Anthroposophical Medicine where the focus is on restoring natural states of health within our bodies by turning to nature - not away.
Practicing naturopathy is utilizing the best nature has to offer. The colors, sounds, textures and tastes that can and do stimulate healing responses. How can you incorporate this into your daily lives?
#1 - Experience Nature
Get out and experience your natural habitat, even if that means spending an hour in your own back yard. Don’t bring your technology - leave distractions behind.
Did you know that the Brown Thrasher can sing 2,000 song variations? Nature is diverse and...