Sandra's Blog

Ah Choo! Sneezes &Sniffles Are Upon Us!

 

 Season For Sneezing

It is no April Fools joke to wake up with a sore throat, stuffy nose and thick head.  However, this is the season for sneezing.  

Many times clients are surprised to see or hear me with a stuffy head.  Once they get to know me, they understand that I am not one to SUPPRESS symptoms but to EXPRESS them.  That's why I clear them faster.  

Spring allergens/colds/flus should not last more than 7 days.  If so, you may be suppressing or have compromised health.

Many will want to gravitate to antihistamines and anti-inflammatories when suffering.  Instead, I hope you'll try the following tips to get things flowing again:

1) STEAM  - When?  Anytime even in your cubicle at work.  Steam helps to keep the mucus passageways moist.  So steaming as much as possible is great.  After all, we don't want to suppress the mucus we want it to do it's job (have allergens stick to it) and get them out!...

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Welcome Spring!

Spring Equinox is here!

Welcome spring!  The time of blooming and birdsong is here and I, for one, am very happy.  This vernal equinox is said to be a time to celebrate rebirth, new hope, starting over and other beginnings.  It is a perfect time for me to launch my new 6 week online class, BE THE HEALERTM program.  

In the hopes of sharing my own journey of wellness with more people than I can personally consult with, I've created this class to give everyone interested in raising the bar on their wellness, a chance to do so.  An initial consultation as a health coach with me is $250 for 90 min.  But there is so much work you can do on your own to get going and this class at $97 is a bargain.

Your class will include six weeks of videos, tips and hints, webinars and more.  Simply click on the bottom of the page under BE THE HEALER or click HERE to sign up today.  

I am really proud of this class.  It feels good to have something out in...

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