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Sandra's Blog

Summer 2023

Happy Summer!

Last week I had a dear friend and colleague visiting and we found our way to this interesting museum.  (Photo above) The Country Doctor Museum.  There is a small medicine garden and three historic buildings with informative displays (including live leeches).  It brought a smile to my lips to see the herbal tonic for menstruating women included many of the same herbs we use to this day.  

What have you been up to???

Let’s catch up on some of my thoughts about summer and learn a little more about natural health. Topics for today:

  • Camping
  • Classes
  • Courage
  • Crafting

If it’s been awhile since your last energy assessment, you can make an appointment here: 

Appointment HERE

Many times I am asked for a good multi-vitamin/superfood supplement.  I am having good results with IntraMax which you can order yourself by clicking here IntraMax and entering my Practitioner Account Code (PAC) = STE6677 



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Vacation Healthy

Summer is synonymous with vacation.  This is the time of year when many Americans start their travels.  Where will you go?  Do your travel choices follow destinations, family or friends?  

According to the U.S. Travel Association:

  • Top leisure travel activities for U.S. domestic travelers:
    • (1) visiting relatives;
    • (2) shopping;
    • (3) visiting friends;
    • (4) fine dining; and
    • (5) rural sightseeing.

For those who want to stay healthy during travel, there are a few tips and tricks I like to practice.  As you can see from above, visiting relatives is the number one top leisure travel activity for Americans.  This can be a tricky thing.  Relatives are not always on board with healthy lifestyle choices and the biggest issue I hear about is FOOD.

For my body and lifestyle I choose to eat low carb, high fat and moderate protein with most of my carbs coming from berries and a wide variety of vegetables.  This works for me, but doesn't always work when...

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