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Sandra's Blog

February 2017 - Healthy Hearts

Every heart that has beat strong and cheerfully has left a hopeful impulse behind it in the world, and bettered the tradition of mankind. 

       - Robert Louis Stevenson


The month of February is also the month of healthy heart awareness.  We use expressions that include the heart when we say things like, "I love you" and "You hold my heart in your hands".  It is the limit of our language that doesn't allow us to fully express the heart-centered feelings we hold for who and what we treasure and cherish in our lives.  

The heart chakra is positioned in the center of the chest and is associated with compassion, friendship, empathy and the ability to give and receive love. There are many ways to strengthen the heart chakra including light, sound and entrainment.  In Traditional Chinese Medicine the most active time for the heart energy is between 11am and 1pm of the time zone you live in.  This is a great time to bring...

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