I don't know about you, but I love it when the hot summer days turn into the cooler days of autumn. It marks a transition time that we should pay attention to with regards to our health.
School, online or in person, starts again and a new cycle begins that we should support our immune systems for.
Changes in diet as we move forward should include warming and colorful foods. Spices like cinnamon, ginger, nutmeg and turmeric can be added to steamed oat milk or coconut milk for a nice morning pick me up.
If the damp and cool weather makes your bones ache, you'll want to prepare some homemade Epsom salt baths with 1:1 ratio of Epsom salt and baking soda. Add essential oils of your choice 7 drops / 2 cups of dry mix. Some I like to include are Eucalyptus, Ginger, Orange, and Frankincense.
I've put together a few immune favorites for this time of year that you can order on FullScript here:
In North Carolina we've been experiencing the ups and downs of weather with fog, hail, rain, tornados and sunshine. Needless to say, my favorite is the sunshine. We have a gaggle of goslings that hatched last week and I'm enjoying my mornings on the porch watching them waddle past.
What are you looking forward to this Summer? We already have healthy popsicles and herbal iced tea going. Two of our current recipes we'll include below for you to try your hand at making.
This month I wanted to address when to book a Follow-Up Consultation appointment with me. If you have already had an Initial Consultation appointment and have a sample envelope sent in, you can book a Follow-Up Consultation when recommended; if you are having any new issues, or if it's simply been a while and you want to get back on track.
Follow-Up Consultations are used to make sure you are achieving your health and wellness...
This is one of my favorite times of the year. Everything in North Carolina is blooming so that means liver/allergy support time is here. Some simple solutions:
Click here to book an appointment
I have a new toy in the office which allows me to broadcast Rife Frequencies into your testing envelope. If you'd like an appointment simply book an Energy Balancing appointment. If you'd like to purchase your own, I have a referral link for...