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Sandra's Blog

3 Tips to Welcome Autumn!

Wow!  It's been a busy summer of training and consulting for me.  

How about you?  How did your summer go?  Can you believe it's already over???

Are you smoothly transitioning to Autumn?  Transitions are what I want to write about today.  

Most of us are so busy juggling life we forget to take a moment to stop, connect and breathe before we move from one thing to another.  For some, changes can be jarring or unsettling.  For others, it could be a feeling of overwhelm or anxiety about upcoming holidays.  For many, it's a time for school to begin and that has its own rhythm of schedule changes.  

Outside, we have the changes in sunlight, color of the trees, and cooler temperatures.  These changes too need to be acknowledged and transitioned into.  

What are ways we can ease into new changes or seasons?  

1) Bring nature inside-  If we live and work inside and don't get a chance to be in nature, it's...

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Halloween Sweets

Happy October!  I know, I’m late getting this out ~ I have no idea where the time has gone.  October is conference month which means just about every weekend I’ve been out at conferences (including this one).  In fact, I’m in my hotel room now typing this because I wanted to update everyone on what is going on at LTS (Life-Thyme Solutions).

First, I have taken on the position of Director of Education for Marco Pharma International, LLC.  Those who know me, understand how highly I value education.  I now have an even larger opportunity to share knowledge and experience with practitioners utilizing natural remedies.  It’s a very exciting time but it will limit my consultation availability.

Second, I want to remind you that the Be The Healer class is an online class anyone can purchase and take.  It’s the cornerstone of what I educate clients on when they consult me about their health.  How to get started?  What...

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