Vacation To Rest, Recharge and Rejuvenate
How do you recharge? If you are like most Americans you work hard, play hard and most of the time you have to schedule "me-time". However, this is my birthday month and it's a big one (cough- fifty- gulp). So I decided to try the whole vacation thing.
I wrote this as you see me in the picture above - relaxed in Mykonos, Greece at a garden taverna with sunshine dancing through the trees and birdsong all around.
Now I am definitely not one to slow down. Vacationing usually revolves around a business trip as if I have to justify it. Alright full disclosure after vacation I AM teaching for two days in New Jersey and meeting with practitioners. But that is a week away. For now I am trying to remember why I don't do this more often.
Americans tend to have the most unused vacation time in the world. What is wrong with us? I teach holistic health and in doing so I have found myself coming up short in living a holistically balanced life. All work and no play doesn't just make you tired and boring, but it makes you unbalanced. We know dis-ease comes from imbalances.
So I challenge you to spend a little quiet time and make plans for vacation to rest, recharge and rejuvenate. I know it has helped me find more balance.
- Sandra
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