August 2017

Welcome To The Dog Days Of Summer - August!

This is the first week of August and here in Eugene, Oregon we are expected to hit triple digits on the thermometer!  Not to mention that August 21st will bring the Solar Eclipse with prime views from our little town.  These are momentous events for Eugenians.  What do I suggest for such events?  Keeping a record by journaling! 

Which brings me to the big announcement:  I have created a companion journal which works as a complement to the online Be The Healer wellness program or can be used stand-alone.  For those who have watched the 4x20 Magic Morning you will see I suggest journaling for 20 minutes every morning, but I also journal every evening.  So, the new Be The Healer Journal has space for both.

If you are in Eugene you can stop by the office and pick one up in person.  They make wonderful and thoughtful gifts too.  So if you or anyone you know would like a new journal you can click the link to get one or two shipped out today. 

Buy for $10.50 + S/H here: BUY HERE

 

Do you want to learn more about the benefits of journaling?  I've included the following links:

Keeping A Daily Journal Could Change Your Life.
Benjamin P. Hardy/Jul 29, 2017

Gratitude lists: How writing down what you’re thankful for transforms wellbeing – and how to start

5 Ways Journaling Can Help You Get Through the Hard Stuff By Nicole Hind

Always yours in wellness,

Sandra Stewart

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